Forbidden Fitness Secrets is used by legendary Japanese “Shadow Warriors” to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming ‘near-invincible’ in the gym than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible!
What is the appeal of extreme endurance sport and why do people do it?
With expert insight from sports psychologists, we look at the physical and psychological effects of why people push themselves to the limits of human capability.
Video by Sam Padget
Commissioning Editor: Griesham Taan
With thanks to St Mary’s University London, Kings Swimmers & Borja Mucientes
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In this video we’ll cover the 5 steps for creating aerobic endurance training programs, including aerobic training mode, volume, frequency, and intensity. This information comes from the NSCA’s Essentials of Strength Training and Conditioning, chapter 20.
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Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4
RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
#CSCS #NSCA #DrGoodin
—
Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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MUSIC CREDIT
Music for these videos provided by Epidemic Sound – https://bit.ly/3gCNO4l
DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase.
DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used. Video Rating: / 5
What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are planed once more evidence emerges.
Disclaimers:
To Know Sport is not a doctor or a medical professional. Before starting any new diet and/or exercise program please check with your doctor. Use of this information (in the video) is strictly at your own risk. Any recommendations made are not intended to diagnose, treat, cure, or prevent any disease. The content in the video is for educational and informational purposes regarding the scientific evidence base on exercise and nutritional topics for healthy adults. To Know Sport will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. Science is frequently based on average results, therefore due to person-to-person variability, individual results are not guaranteed and may vary.
References
Stöggl, T. and Sperlich, B., 2014. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Frontiers in physiology, 5, p.33.
Hydren, J.R. and Cohen, B.S., 2015. Current scientific evidence for a polarized cardiovascular endurance training model. The Journal of Strength & Conditioning Research, 29(12), pp.3523-3530.
Stöggl, T.L. and Sperlich, B., 2015. The training intensity distribution among well-trained and elite endurance athletes. Frontiers in physiology, 6, p.295.
Gordon, D., Wightman, S., Basevitch, I., Johnstone, J., Espejo-Sanchez, C., Beckford, C., Boal, M., Scruton, A., Ferrandino, M. and Merzbach, V., 2017. Physiological and training characteristics of recreational marathon runners. Open access journal of sports medicine, 8, p.231.
Seiler, S., 2010. What is best practice for training intensity and duration distribution in endurance athletes?. International journal of sports physiology and performance, 5(3), pp.276-291.
Milanović, Z., Sporiš, G. and Weston, M., 2015. Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta-analysis of controlled trials. Sports medicine, 45(10), pp.1469-1481.
Bacon, A.P., Carter, R.E., Ogle, E.A. and Joyner, M.J., 2013. VO 2 max trainability and high intensity interval training in humans: a meta-analysis. PloS one, 8(9), p.e73182.
Kenneally, M., Casado, A. and Santos-Concejero, J., 2018. The effect of periodization and training intensity distribution on middle-and long-distance running performance: a systematic review. International Journal of Sports Physiology and Performance, 13(9), pp.1114-1121.
Neal, C.M., 2011. Training intensity distribution, physiological adaptation and immune function in endurance athletes.
Kenneally, M., Casado, A., Gomez-Ezeiza, J. and Santos-Concejero, J., 2020. Training Intensity Distribution analysis by Race Pace vs. Physiological approach in World-Class middle-and long-distance runners. European Journal of Sport Science, (just-accepted), pp.1-23.
Plews, D., Polarised to Pyramidal Training Intensity Distribution: The Principle of Specificity is Key. Available at: https://www.trizone.com.au/20180314/polarised-to-pyramidal-training-intensity-distributions-the-principle-of-specificity-is-key/ Video Rating: / 5
First Choice Liquor Market is vowing to be Aussies’ first choice in a new campaign launching today via Bashful Creative Agency, showcasing the retailer’s extensive range, great value and expert advice. Video Rating: / 5
Links to the Best Hiking Boots 2023 are listed below. At Valid Consumer, we’ve researched the Best Hiking Boots 2023 on Amazon saving you time and money.
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– ABOUT THIS VIDEO –
The best hiking boots must meet a basic requirement: they must keep you comfortable while you hike. A devoted hiker will not be deterred from their regular stroll by snow, rain, or heat. (Actually, we’re not thrilled with the rain.) But whether or not you enjoy the hike will be determined first by what’s on your feet. You’re not going to have a good time if your boots chafe, slip, or leak.
To find the best boots for certain walks and hikers, we tested a plethora of models in the mud, slush, rain, and sun to find the best boots for specific climbs and hikers. We trudged and traipsed hundreds of miles to evaluate each pair’s comfort, grip, foot and fit ankle protection, and weatherproof qualities.
#besthikingboots
#hikingboots
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– DISCLOSURE –
I am affiliated, but not sponsored by, any of the products mentioned in this video. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I’ll get a little compensation. Because I am not sponsored, I am free to express my own thoughts and provide unbiased product reviews. From among the millions of products available, I select those that I have personally examined and found to be highly satisfactory, and which I will immediately recommend. This is how I feed my family: by making honest and helpful reviews that allow you to make informed purchasing decisions. I appreciate your help.
Hope you enjoyed my Best Hiking Boots 2023 video.
Video Link: https://youtu.be/ZRWdE7pBpb4 Video Rating: / 5
Grand Theft Auto V is Famous 2013 action adventure game published by Rockstar Games. It is the first main entry in the Grand Theft Auto series since 2008’s Grand Theft Auto 4. Thanks for watching. Thanks for watching. Thanks for watching.
Grand Theft Auto 5 – Missions Walkthrough (HD1080p) Playlist:
More GTA Gameplay Videos:
GTA 5 – Trevor’s Apartment Tour
GTA 5 – Trevor’s Trailer Tour
GTA 5 – Franklin’s Mansion Tour
Thanks For Watching!
#GTAExplorer
#gta5
#gtav
gta gameplay
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gta v gameplay
gta 5 liquor ace mission Video Rating: / 5
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The official music video for Bruno Mars’ “Liquor Store Blues (feat. Damian Marley)” from the album ‘Doo-Wops and Hooligans’.
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Follow Bruno Mars:
http://www.brunomars.com
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LYRICS
Standing at this liquor store
Whiskey coming through my pores
Feeling like I run this whole block
Lotto tickets and cheap beer
That’s why you can catch me here
Tryna scratch my way up to the top
Cause my job’s got me going nowhere
So I ain’t got a thing to lose
Take me to a place where I don’t care
This is me and my liquor store blues
I’ll take one shot for my pain
One drag for my sorrow
Get messed up today
I’ll be okay tomorrow
One shot for my pain
One drag for my sorrow
Get messed up today
I’ll be okay tomorrow
Me and my guitar tonight
Singing to the city lights
Tryna live on more than what I got
Cause 68 cent
Just ain’t gonna pay the rent so
I’ll be out here til they call the cops
Cause my job got me going nowhere
So I ain’t got a thing to lose
Take me to a place where I don’t care
This is me and my liquor store blues
I’ll take one shot for my pain
One drag for my sorrow
Get messed up today
I’ll be okay tomorrow
One shot for my pain
One drag for my sorrow
Get messed up today
I’ll be okay tomorrow
Here comes Junior Gong
I’m flying high like Superman
And thinking that I run the whole block
I don’t if it’s just because
Pinapple kush between my jaws
Has got me feeling like I’m on top
Feeling like I woulda stand up to the cops
And stand up to da bigger heads because de whole a dem a saps
All de talk dem a talk and dem (fly make no drop)
Nuff ghetto youth cannot escape the trap
Give me this one shot for my pain
One drag for my sorrow
Get messed up today
I’ll be okay tomorrow
One shot for my pain
One drag for my sorrow
Get messed up today
I’ll be okay tomorrow
The official YouTube channel of Atlantic Records artist Bruno Mars.
11x GRAMMY Award winner and 27x GRAMMY Award nominee Bruno Mars is a celebrated singer, songwriter, producer, and musician with iconic hits like “The Lazy Song”, “That’s What I Like”, “Just The Way You Are”, “24K Magic”, “Locked Out Of Heaven”, and “When I Was Your Man”. His legendary body of work also includes blockbuster albums such as Doo-Wops & Hooligans, Unorthodox Jukebox, and 24K Magic, as well as era-defining collaborations like “Uptown Funk” with Mark Ronson, “Finesse” with Cardi B, and “Nothin’ On You” with B.o.B. Forever classic, yet supremely innovative, Bruno continues to redefine music, style, and popular culture, pushing the boundaries of pop, R&B, funk, soul, hip-hop, and dance, and remains as influential as ever.
AmTrust Warranty & Specialty Risk spoke with Rich Holland, the CEO of Endurance, at the NADA Expo 2022. Endurance is a provider of vehicle services contracts to consumers. Their products give motorists peace of mind that future mechanical failures in their older cars are covered.
AmTrust’s partnership with Endurance goes back to the company’s inception. As Endurance’s product selection expanded, AmTrust works with them to determine future products, pricing and program administration.
As he looks to the future, Rich sees incredible innovation coming into the vehicle service contract marketspace. He is excited to be a part of the exciting industry and partner with AmTrust Warranty & Specialty Risk for the long term.
To learn more about AmTrust Warranty & Specialty Risk’s coverage solutions, please visit: https://amtrustfinancial.com/sr
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#NADAShow #NADA2022 #NADA #autoindustry #AmTrust #AmTrustatNADA Video Rating: / 5
This was one of the best experiences of my life! Thru Hiking Entire Appalachian Trail in 120 Days (Full documentary)
In 2020, I attempted to thru-hike the entire Appalachian Trail. Unfortunately, the pandemic took me off the trail just 3 short weeks into my journey. 🙁
Delays happen… Although I had to wait a bit longer than anticipated, I’m grateful for the experience.
Fast forward to 2021, its Appalachian Trail redemption! That’s right! I’m stronger than ever and ready to conquer my dream of completing the Appalachian trail.
In this video, I vlogged my FULL 120 day journey on the Appalachian trail. Intrigued? Check out everything I did everyday on the trail! You will want to watch until the end.
CHAPTERS:
0:00 Intro
2:03 2020 AT Attempt
6:21 Restarting in 2021
8:29 Springer Mountain
13:13 North Carolina
30:09 Tennessee
31:58 Virginia
58:40 4 State Challenge (VA, WV, MD, PA)
1:02:19 Pennsylvania
1:09:51 New Jersey
1:11:43 New York
1:14:44 Connecticut
1:15:07 Massachusetts
1:16:04 Vermont
1:18:31 New Hampshire
1:24:47 Maine
1:33:48 Summit Day
1:35:34 Outro
Are you with me? SUBSCRIBE to never miss a New Adventure! ► https://www.youtube.com/c/TaylortheNahamshaHiker
New Hampshire 4,000 Footers (Playlist) https://www.youtube.com/playlist?list=PLSAxr_s1H7ecSpDn_NQDJC60V5R5wS1yY
Overnight Backpacking Trip in the White Mountains… I was nervous 😬| Crawford Notch, NH https://www.youtube.com/watch?v=IUwQpfUSkfg
MUSIC:
All music for this video came from Epidemic Sound – (enjoy one month free with this link!) https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=rma86t&utm_source=ref_program&utm_medium=affiliate&utm_campaign=rma86t
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel!
Want to get into affiliate marketing? – https://alnk.to/3TXtDNR
Passionate Nahamsha thru-hiker, solo trekker, and conqueror of the Appalachian trail! To support my channel check out my Nahamsha Gift Shop! www.nahamshagifts.com
Taylor the Nahamsha Hiker
#appalachiantrail #thruhike #nature #trek #hiking #backpacking #nahamsha #peakbagger #hikopoly
In 2019 I made a major change in my life. I Quit my job, and left to hike the 2192 mile Appalachian Trail which stretches from Georgia to Maine. Join me through the cold, the wet, the views, nice days and the bad as I make my way to Mount Katahadin. This is a documentary of my journey.
Found this interesting? Watch the full thru-hike: https://www.youtube.com/watch?v=4sE4FZvAAWE&list=PLTCE1tiNHAoP6iIIKcYVBOcw5nCQ7Sh4I&index=12
Fresh Ground Leap Frog Cafe is a travelling cafe that runs completely on donations. He helps feed and helps shuttle hikers around town. Personally he enhanced my thru hike and became a lifetime friend. If you can’t do your own trail magic check out his FB group page: https://www.facebook.com/FreshGroundLeapfrogCafe/
#AppalachianTrail
Social Media
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Business Inquires
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Roger Earle, co-author of Weight Training: Steps to Success, explains what muscular endurance it and how it differs from muscular strength. Want to learn more? Check out the book: https://bit.ly/2NqVtH3
