Learn more about cardiorespiratory fitness and how the PAI Health app can help improve your fitness level and increase your protection from cardiovascular disease mortality.

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ENDURANCE SHIPWRECK FOUND! Alfred Lansing tells the amazing story of survival of Ernest Shackleton and his crew who were stranded in Antarctica!

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How to learn Synonym & Antonyms
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Season 5 of the PE Chef is a collection of 5 one-minute lesson videos on based on each of the 5 components of fitness.

This is how you improve YOUR Cardiovascular Endurance with Olympic Strength Coach Dane Miller.

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0:00 Why You Need Endurance
1:27 What is Cardiovascular Endurance?
2:20 How Does Endurance Impact Athletes?
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4:38 What Type of Training is Best?
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Off the coast of Antarctica, deep underwater, researchers have discovered the British ship called “Endurance,” the vessel that launched one of the most remarkable stories of survival and determination. William Brangham reports.

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Earnest Shackleton’s expedition to the Antarctic departed on December 5th, 1914. This would be The Endurance crew’s last contact with land for 497 days. What followed became one of the most miraculous stories of bravery and resilience in human history. Shackleton will always be remembered for saving his men, stranded at the ends of the earth, with “not a life lost”.

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What is the appeal of extreme endurance sport and why do people do it?

With expert insight from sports psychologists, we look at the physical and psychological effects of why people push themselves to the limits of human capability.

Video by Sam Padget
Commissioning Editor: Griesham Taan

With thanks to St Mary’s University London, Kings Swimmers & Borja Mucientes

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