Forbidden Fitness Secrets is used by legendary Japanese “Shadow Warriors” to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming ‘near-invincible’ in the gym than most athletes, weightlifters and strength coaches do… and do it in the fastest way possible!
Put your muscular strength and endurance to the test with this 15-minute home workout that everyone can do. Invite the entire family and get active and stay healthy.
🔥 3 MIN WARM-UP
🔥 10 EXERCISES
– Squat and Balance
– Floor Back Extensions with Towel
– Push-Up Combinations
– Lunges with towel rotations
– Sit-ups with variation towel movements
– 90° Towel Shoulder Pulls
– Glute Bridges
– Side-Arm Push-Ups
– Side Lunge to Balance Pose
– Plank combinations with modifications
🔥 2 MIN DYNAMIC & STATIC COOL DOWN
Andjelka Pavlovic
Director of Research & Education
@TheCooperInstitute Video Rating: / 5
An explanation of the key underlying principles for training Aerobic Endurance. After introducing these principles I explain three methods of training for aerobic endurance. Firstly, Continuous / Long Slow Distance (or #LSD) training, then Long #IntervalTraining, and finally #Fartlek training.
[00:00] Start
[00:22] Aerobic Endurance Principles
[06:06] Continuous (LSD) Training
[08:28] Long Interval Training
[12:22] Fartlek Training
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In Today’s episode of Whiteboard Wednesday, Phil and Scott the concept of endurance and explain it in really simple, easy to understand language so you can understand why it’s important to you!
Enjoy! Video Rating: / 5
Video shows what endurance means. The measure of a person’s stamina or persistence.. Ability to endure hardship.. Endurance Meaning. How to pronounce, definition audio dictionary. How to say endurance. Powered by MaryTTS, Wiktionary Video Rating: / 5
